Lexington, MA Curves
CURVES CIRCUIT WITH ZUMBA INFORMATION UNDER COMMUNITY INVOLVEMENT TAB
The first step to getting started with a fitness program that fits women of all shapes and sizes is coming to this website. Give us a call and we will make an appointment for you to visit our club and find out for yourself exactly what CURVES can mean for you.
STEP INSIDE OUR CLUB!
WE HAVE CURVES SMART!!
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The CurvesSmart™ program is
competition-based - your primary competitor is YOU! The program analyzes
your age, BMI, body-fat composition, results from a preliminary workout
and other factors and computes a performance index for you to attempt
to match or exceed in every workout. Here's how it works: |
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A Curves staff member first determines your personal profile
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Then you're issued a CurvesSmart ID Tag with your fitness profile on it
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The program then computes a performance index for you to attempt to match or exceed.
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During your workout you insert your CurvesSmart ID Tag at EACH station. Flashing lights on the monitors
let you know if you're reaching your performance expectations. Is your
heart rate in the target range? Are you achieving your target intensity
level? |
- Flashing green Light - YOU ARE!
- Flashing yellow Light - Step up your pace
- Flashing red Light - Your time is up
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It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a PROGRESS REPORT telling you: |
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The camaraderie, high-energy music and that hovering yellow light are
all the motivation you need to achieve your personal potential every
time! This is the role of the CurvesSmart™ Personal Coaching System!!
- a new technology pioneered by Curves that offers a precision designed
workout, moment to moment feedback and progress reports to keep you motivated while you work out. Make YOUR appointment to come and experience the most advanced technology in the world AND GO FOR THE GREEN! |
Our Members are the Greatest!
Thank you again!
Thanks to our great members!